Golden Hour Senior Center September Schedule

GHSC will host a Football Party this Friday, September 8, from 11:30 a.m. to 1 p.m. The event will feature activities including a football toss, football trivia, and a football word search. The party is during lunch, which will include ribs, corn on the cob, coleslaw, scalloped potatoes, and sugar cookies.

Another special event this month is a Downtown Walking Tour on Wednesday, Sept. 20 at 3 p.m. The group will meet at the Sweetwater County Historical Museum at the John Wesley Powell statue and go on a walking tour of historic downtown Green River, which generally lasts about an hour. Participants are encouraged to wear comfortable walking shoes.

GHSC is also adding a few new classes and changes to activities. Fitness and Functional Nutrition with Amanda will be offered Wednesdays at 9 a.m. The class consists of 30 minutes of fitness, followed by a discussion of how different nutrients affect the functions of the body. Centsible Nutrition is a free eight-week cooking and nutrition program designed to serve families and individuals in Wyoming with free presentations on healthy living and cooking, and will be offered Tuesdays at 9:30 a.m. from Sept. 12 to Oct. 31. Yoga will also be a little different at the center since the former yoga instructor Evonne moved away, but Yoga with Christine will now be offered Friday mornings at 10:30 a.m.

Special Events:

Football Party: Sept. 8, 11:30 a.m.

Hand Massages (by appointment only, call to schedule): Sept. 8 and 22, 1-2 p.m.

Book Club: Sept. 13, 10 a.m.

Library Checkout: Sept. 13, 11 a.m.

Potluck: Sept. 13, 5 p.m.

Public Breakfast: Sept. 15, 7-10 a.m.

Natural Health and Healing presentation: Sept. 18, 10 a.m.

Wood Burning Class (limit of 10 people, call to reserve a spot): Sept. 19, 1 p.m.

Downtown Walking Tour: Sept. 20, 3 p.m.

Board Meeting: Sept. 26, 4 p.m.

Pool Tournament: Sept. 28, 10 a.m.

Birthday Lunch: Sept. 28, 11:45 a.m.

Weekly Activities (may vary by week): 

Mondays: Pinochle, Bridge, Bingo, Macrame Chair Class

Tuesdays: Centsible Nutrition, Bingocize, Bridge, Bunco

Wednesdays: Fitness and Fundamental Nutrition, Sewing/Crafting, Pinochle Class, Chair Volleyball, Bingo

Thursdays: Zumba Gold, Bingocize, Pinochle, Poker, Macrame Chair Class

Fridays: Yoga, Chair Volleyball, "31," Mah Jongg, Bridge


Lunch is served Monday through Friday from 11:45 a.m. to 12:30 p.m. with a salad bar served daily. For those who are 60 and over, a $4 contribution is suggested for meals. For those under 60, a $7 contribution is suggested, which includes tax. For curbside meals, a $5 contribution is suggested for those 60 and over, and a $8 contribution for those under 60.

GHSC would like to remind everyone that curbside orders are due by 10:30 a.m. each day. To-go meals cannot be packed during the dine-in time. All home delivered meals and cancellations are due by 8:30 a.m.

Golden Hour Senior Center is open Monday through Friday from 8 a.m. to 4 p.m.


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