Lifelong learning: Staying realistic and un-focusing

I read an article by Drs. Srini Pillay and David R. McDuff in the Nov./Dec. 2018 issue of Coach and AD, where they discussed how student-athletes can sharpen their minds by actually intentionally “un-focusing.” I really enjoyed this article and I am going to try to instill some of their tips and reminders into my own life. After all, who couldn’t stand to sharpen their mind a bit? So, I’ll share with you!

The authors point out that no matter how hard we try to concentrate on tasks, our minds do wander. I know mine does and in the past, I have scolded myself when I have found myself off task. H...


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