Green River Star -

By Julee Rufener
City of Green River 

Notes from Town Square: A low impact workout for older residents


We all know that the older we become the need to stay active and healthy is an absolute priority in our lives (or, it should be). Our muscles and joints are pretty much a “use them or lose them” deal with our human bodies, which can decline in efficiency as we age, become injured, and sedate. Staying active can be difficult for these afflicted with injuries, dealing with arthritis, head trauma, and other physical challenges.

I learned how staying active after an injury was difficult, but soon learned of a solution! When I suffered a back injury at the tender age of 28, my doctor discus...

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