Seniors enjoy low-impact exercises
Seniors were moving and grooving to the music during a low-impact exercise class.
On Mondays, Wednesdays and Fridays at 9:15 a.m. seniors can be seen dancing in the cafeteria to fun music at the Golden Hour Senior Center.
Monday morning was no different, about six ladies were dancing to routines from popular music like Sheppard's "Geronimo" and Taio Cruz' "Dynamite" and songs from Shakira and Tina Turner.
When the ladies were having problems learning new moves they were just encouraged to keep marching in place.
During some of the dances, the ladies clapped and in others they side stepped o...