Senior menus/activities

Golden Hour Senior Center Menu

March 31-April 6

Thursday - Chicken fried steak, mashed potatoes with gravy, asparagus tips, fruit, roll, cake

Friday - Queso burgers, Spanish rice, carrot coins, cinnamon apple sauce, vanilla ice cream cup

Monday - Mandarin orange, chicken salad, cottage cheese with tomato, yogurt cup, cheesy biscuit

Tuesday - Open-faced hot sandwich, mashed potatoes with gravy, stewed tomatoes, mandarin orange salad, dump cake

Wednesday - Spaghetti with meat sauce, green beans, tossed salad, garlic toast, turnovers

Golden Hour Senior Center Activities

March 31-April 6

Thursday - Diabetes and me, 9:30-11:30 a.m.

Wii bowling tournament, 10 a.m.

Exercise class, 11 a.m.

Bridge, 12:30 p.m.

Poker, 12:30 p.m.

DEEP, 12:30 p.m.

Friday - Tripoley, 9 a.m.

Painting, 9 a.m.

Activity committee meeting, 10 a.m.

“31” 12:45 p.m.

Mah Jongg, 12:45 p.m.

BBT, 2 p.m.

Monday - Zumba, 9:15 a.m.

Exercise class, 11 a.m.

Pinochle, 12:30 p.m.

Jam session, 1 p.m.

Centsible nutrition, 1 p.m.

BBT at aquatics center, 2 p.m.

Tuesday - Hearing clinic, 9 a.m. to noon

Line dancing, 9 a.m.

Exercise class, 11 a.m.

Bunco, 12:30 p.m.

Wednesday - GRHS musical “Grease” 9 a.m.

Zumba, 9:15 a.m.

BBT, 10:30 a.m.

Exercise class, 11 a.m.

Bingo, 12:45 p.m.

TOPS, 6 p.m.

Castle Rock Rehabilitation Center Menu

March 31-April 6

Thursday — Continental breakfast — Malt O Meal, pancakes, sausage

Brunch/breakfast — Hot cereal, cinnamon toast, chef’s smorgasbord

Fiesta snack — Cook’s choice snack

Supper — Tomato soup, grilled cheese sandwich, cheetos

Friday — Continental breakfast — Flavored oatmeal, scrambled eggs with cheese, onions, peppers, bacon, toast

Brunch/breakfast — Coffee cake, fruit cake, pork loin risotto, green beans

Fiesta snack — Cook’s choice snack

Supper — Chicken and dumplings, carrots

Saturday — Continental breakfast — Cream of Wheat, waffles with fruit topping, sausage

Brunch/breakfast — Hot cereal, muffin, lasagna, spinach, garlic bread

Fiesta snack — Cook’s choice snack

Supper — Baked potato meal with cheese sauce, broccoli and ham