Carmen Tune, left, Dottie Krauss follow along with the instructor at their Zumba Gold class.
On Mondays, Wednesdays and Fridays, music fills the Golden Hour Senior Center cafeteria as seniors dance to the high-energy beat.
Around 9:15 a.m. on those days, seniors gather for Zumba Gold and have a good time while working out and strengthening their muscles.
Zumba and Zumba Gold instructor Amanda Garrison, said she has been teaching both classes through Western Wyoming Community College since 2011.
Garrison learned how to Zumba while living in Palm Springs, Calif. She attended those classes as a student, but enjoyed them so much she decided to become and instructor.
Zumba Gold is desig...
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