Notes from Town Square: Gear up for the Frostbite 5/10K
The Frostbite run is quickly approaching so we thought it would be a good idea to give everyone some winter training tips to get you ready.
Keep yourself motivated this winter by registering for a couple of races. This way you are sure to keep working towards your goals of fitness whether it be running or walking a 5K, 10K or the 1 Mile Family Fun Run. You can register at the Green River Recreation Center or at www.runnercard.com.
Snowmen are better than just one Snowman
Find a running partner to help keep you motivated. It’s much harder to skip a run if you know you have someone waiti...