Moving to achieve better balance

Simple movements are now being used to help one prevent themselves from falling.

These movements are what Mary Grubb is now teaching seniors at the Golden Hour Senior Center on Mondays and Wednesdays at 10:20 a.m. in the Tai Chi moving for better balance class.

On Monday, Grubb was busy showing the participants how to walk from heal to toe. Once the participants got the hang of it, Grubb took them out into the hallway to practice.

"This is what you should be practicing at home," Grubb said.

The more the participants practice these simple movements the more likely they are to continue doing...