Green River Star -

Senior menus/activities


Golden Hour Senior Center Menu

April 7-13

Thursday - Artichoke chicken, rice pilaf, Harvard beets, fresh fruit, roll, brownie

Friday - Fish sandwich with lettuce and tomato, French fries, coleslaw, Jello

Monday - Indian tacos, refried beans, fruit, pudding

Tuesday - Baked tilapia, seasoned rice, spinach, peach cobbler, biscuit

Wednesday - Pizza, hawaiian and sausage, olive cup, cottage cheese with tomato, dessert

Golden Hour Senior Center Activities

April 7-13

Thursday - Diabetes and me, 9:30-11:30 a.m.

Coffee break with Mayor Pete Rust, 11 a.m.

Exercise class, 11 a.m.

Bridge, 12:30 p.m.

Poker, 12:30 p.m.

Friday - Tripoley, 9 a.m.

Painting, 9 a.m.

Zumba, 9:15 a.m.

“31” 12:45 p.m.

Mah Jongg, 12:45 p.m.

BBT, 2 p.m.

Monday - Zumba, 9:15 a.m.

Foot care clinic, 10:30 a.m. to noon

Exercise class, 11 a.m.

Sandy Goodman, 11:30 a.m.

Pinochle, 12:30 p.m.

Jam session, 1 p.m.

Zentangle, 1-3 p.m.

Centsible nutrition, 1 p.m.

BBT at aquatics center, 2 p.m.

Tuesday - Line dancing, 9 a.m.

Mani/pedi, 9:30, 10, 10:30 a.m.

Board meeting, 10 a.m.

Exercise class, 11 a.m.

Bunco, 12:30 p.m.

Potluck game night, 6 p.m.

Wednesday - Zumba, 9:15 a.m.

BBT, 10:30 a.m.

Walking program meeting, 11 a.m.

Exercise class, 11 a.m.

Bingo, 12:45 p.m.

Zentangle, 1-3 p.m.

TOPS, 6 p.m.

Castle Rock Rehabilitation Center Menu

April 7-13

Thursday — Continental breakfast — Oatmeal, scrambled eggs with cheese, onion and peppers, toast

Brunch/breakfast — Hot cereal, danish, egg drop soup, ham fried rice, steamed zucchini

Fiesta snack — Cook’s choice snack

Supper — Pancakes with sausage, fruit cup

Friday — Continental breakfast — Malt O Meal, bread pudding, sausage

Brunch/breakfast — Coffee cake, fruit cup, open faced roast beef sandwich with mashed potatoes and gravy, mixed vegetables

Fiesta snack — Cook’s choice snack

Supper — Patty melt sandwich, broccoli salad

Saturday — Continental breakfast — Flavored oatmeal, egg of choice, hash browns, bacon, toast

Brunch/breakfast — Hot cereal, donut, cabbage rolls over rice, cheese biscuit

Fiesta snack — Cook’s choice snack

Supper — Vegetable soup, half of a turkey sandwich, chips

CRRC activities

April 7-13


Parachute, noon

Bingo, 1:30 p.m.

Brain teasers, 4 p.m.


Crafts with Kathy, 9 a.m.

Catholic room visits, 10 a.m.

Movie and popcorn, noon

Elite Dance Group, 6 p.m.


Bingo, 12:30 p.m.


LDS Church service, 9:45 a.m.

Congregational Youth, 1 p.m.


Spring time jingo, 12:30 p.m.

Sing a long, 1:30 p.m.

Balloon volleyball, 2:45 p.m.


Hangman, noon

Relief society, 1:15 p.m.

Tic Tac Toe frisbee, 2:30 p.m.

Trivia, 4 p.m.


Library presentation, 9:30 a.m.

Resident Council, noon

Ice cream social, 2:30 p.m.

Creative corner with Jeanette, 5 p.m.


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