On Monday, the Golden Hour Senior Center was busy with ladies doing Zumba.
Zumba Fitness is designed for participants to dance to great music, with their friends while they are burning a lot of calories without knowing it. The whole concept is for participates to have fun and enjoy working out.
The GHSC ladies were busy dancing to songs like Tina Turner's "Rolling on the River" and Elvis Presley's "I'm all shook up."
This was the first time the group had gotten back together since the two-week holiday break. Twelve women were there following the instructors moves. After each song, the instr...
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