With the holiday season well under way, life may seem hectic. Between shopping, decorating, working, volunteering and going to holiday parties, stress can overwhelm what should be a time to relax and celebrate.
If you’re looking for a great way to reduce your stress load this season, pick up a book and read. Reading is one of the best and fastest ways to reduce stress, according to a study by the University of Sussex. That study concluded that reading for just six minutes can be enough to reduce your stress levels by more than two-thirds. That’s a pretty significant reduction, especial...
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