Green River Star -

By Lindsey Travis
Sweetwater County Library System 

Find 6 minutes in your day to read

 


With the holiday season well under way, life may seem hectic. Between shopping, decorating, working, volunteering and going to holiday parties, stress can overwhelm what should be a time to relax and celebrate.

If you’re looking for a great way to reduce your stress load this season, pick up a book and read. Reading is one of the best and fastest ways to reduce stress, according to a study by the University of Sussex. That study concluded that reading for just six minutes can be enough to reduce your stress levels by more than two-thirds. That’s a pretty significant reduction, especial...



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