Activity the key to brain health

Staff Report

Brain health could be as simple as putting your right foot in front of your left. The majority of adults 40+ are not meeting the recommended 2.5 hours of moderate to vigorous exercise per week, according to AARP’s latest healthy aging survey. Those 40+ who do exercise, regularly, rate their brain health significantly higher than non-exercisers, citing improvements in their ability to: learn new things, manage stress, and make decisions.

These findings directly align with recommendations that can be found within the Staying Sharp program, an exciting new brain health offering...